Following pitch count guidelines may help young baseball players prevent injuries
Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.
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Strong Workout, Stronger Recovery!
The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.
2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing
When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—legs, butt, abs, and arms.
When Can I Return to Play After an Orthopedic Sports Injury?
Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.
How Successful is Stem Cell Therapy for Knees?
One of the commonly treated areas of the body using stem cell therapy is the knee joint. It has been the most researched use of stem cells in regenerative orthopedic medicine. Knee pain is one of the leading causes of pain, 2 nd only to low back and spinal pain.
